Community Health

Program 2:
Walking for pleasure and health
How to carry loads e.g work equipment , wheel barrows, sports equipment and shopping bags
About changing surfaces
Dealing with steps and slopes
Footwear

Program 3:
Transitions: changing positions and planes of movement
Getting up out of bed gently on the body
Getting in and out of cars
Getting up and down off the ground

Program 4:
The other bits that matter

Eyes - using our eyes for balance and coordinated movement changing from distance to close vision maintaining focus

Jaw: Dealing with Jaw tension, teeth grinding and the impact this can have on your body

Program 5:
Stress management
Recognising and managing stress in the body
Tools to assist in the process
Does work take priority over your health

Program 6:
Back Care
Maintaining good posture
Lifting

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